Heyyyoooo. I'm Bailey. Just your average D2 runner. I dabble a bit in the running thing and politics. I occasionally get sappy so be prepared for that.
Anonymous asked:
championsaremade answered:
continued: “And I know I should rest and all but I’m worried that I’ll become completely inactive and gain weight. What kind of activities can I do??? I don’t really like running it hurts my knees real bad and I SUCK at EVERY single team sport.”
Hi love. I’m so sorry about your arm :( I’m sure if you take a few days off, it will be good as new! Anon I was forced to take off for pretty much a month with no physical activity b/c of my injury and I didn’t notice any weight gain. I promise you a few days of rest will not hinder you in any way, it will only help your arm!
Depending on where the pain is in your arm, maybe you can do some light swimming, or maybe some leg lifting, biking, elliptical?
Feel better. x
Happy Saturday! I’m loving these cool winter runs and changing up the scenery from my usual California ocean views. Feels like winter out here! ••••••••••••••••••••••••••••••••••••••••••••• #happy #garmin #winter #mizuno #love #fitgirl #fit #fitfam #fitspo #fitness #fitsporation #run #chicago #running #raw #eatclean #training #yoga #paleo #workout #Saturday #active #fitnessaddict #wellness #runnerspace #fitlife #motivation #marathon #whstrong #unitela #garmin (at Chicago, Illinois)
Day at the track practicing acro yoga!
This looks fun. I want to do this.
Samantha Hall
My coach used to make us do yoga and I don’t think y'all understand how strong this girl actually is.
With every breath, picture a muscle letting go and relaxing. You’ll be amazed at how much you hold yourself back.
3 mile race tomorrow. Aiming for 1st which should be achievable if I pace myself right.
Time for a nice light jog, some stretching and yoga. 😇😁
Hope you all have a great weekend!
waytooxc4u